Tuesday Back in my home box…

Warm-up 2x
3 burpees
5 turtle get up
7 ring rows
3x
14 I’s
12 T’s
10 Y’s
8 scapula pull ups

Gymnastics (for reps)
4x
a)max reps ring pull ups
b)max hold chin over rings
30 sec rest
c)max reps push up to elbow
d) max hold bottom position
30 sec rest

Metcon (No Measure) 3x
15 leg raises
5 banded steps each side

Metcon (Time)
66 lunges
44 sdhp 32/24
22 burpee box over
(15min timecap)