WOD 20/2/13 Handstand and Plank Hold

I really liked this class, we did a lot with body strength and using the own bodyweight…

Warm Up
3 rounds 20 m
– bear walk
– crab walk
– duck walk

100 SU

10 push ups
10

Strength:
– Jerk 3 x max rep
result: 40kg

WOD
– Strict Pull up ladder:
1 min- 1 Pull up
2 min – 2 Pull ups…

result: 5 rounds

Max Hold Handstand ( 3 times)

best result: 1:31 min

Plank Hold: 7:21 min (haha, I stopped after all gave up…)

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