WOD 26/2/13 Fighting Double Unders

Short and Painful…. 🙂

Warm Up (1 works, 1 rests)
4 rounds
15 SU
6 Burpees

2 rounds
5 DU
10 DU
15 DU
20 DU

WOD
4 rounds for time
– 10 Pull ups
– 15 Burpees
– 20 Sit ups
– 25 DU
result: 11:25 min

Afterwards: Bodypump…

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