WOD 27/2/13

Warm Up (Teams of 2: 1 works, 1 rests)
– 5 KB swing
– 5 Kip

– 5 KB Thruster
– 5 Pull up

– KB squat
– 5 Burpees Broad Jump

KB Ladder (12/16/20 kg)
– 5 KB swing (10 in total)
– 5 KB thruster
– 5 KBsquat

3 mini WODs for time, each three times (one works, one rests)

1)
– 8 KB swings
– 8 Pull Ups

2)
– 8 KB thrusters
– 8 T2B

3)
– 8 Squat
– 8 Burpees

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