Awesome EMOM 15.4.13

Warm Up
20 m bear crawl
20m crab walk
20m hand to toes walk

3 rounds
20 SU
10 Hollow Rock

3 rounds
5 push ups

2 rounds
5 HSHP
5 PS
OHS

5 rounds
2 HS
2PS
2 Snatch

Strength
5×3 Snatch
weight: 27,5kg

EMOM 20min
a) 2 Power Snatch (25kh)
6 Pull Ups
12 KB Squats (12kg)
b) 2 Power Snatch
6 KB Swing (20kg)
12 DU/24SU