Finally got better

After visiting an osteopathic last week on Friday and relaxing over the long weekend- no sport but watching the regionals in Copenhagen, I finally do feel better and could go back to my workout routine yesterday… 🙂 I am still taking care of my body, not to heavy weights, no running, no box jumps… I went to bodypump and crossfit and felt fine afterwards…, so released!!!!

Warm up
2 rounds
20 m walking lunges
10 hollow rocks

3 rounds
5 12kg goblet squats
5 box step ups

5 max rep front squat
I stopped at 50kg

5×5 85% of max rep ( I did 2 rounds of 42.5)

1) 15 weighted sit ups (15kg)
2) 25 DU
3) 10 walking lunges (25 kg long bar front squat hold)

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