My bro’s WOD 1/8/13

This was fun. My brother was in Berlin and tried CrossFit for the first time. He actually like it, what makes me really happy… 😀 I was happy spending time with him and showing him this part of my life…

Warm Up
200 m run
20 squats
20 Hollow Rocks

Mobility

Clean warm up
5 High pull c
5 HC
5 OHS

2 times
3 HC
3 PC
3 C

IMG_2189

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