WOD 5/8/13

I forgot to take a pic of today’s workout but I do remember we worked on snatches. I had a little success because for the first time I lifted the bar above my head and didn’t feel the weight. I guess I just did the movement correctly and used my hips and my legs to bring the bar up…, yeah!!!! Still working on my stability and balance.

Skills:
6-8 HPU
15 wall balls
30 DU

WOD 5 rft
6 Power Snatch
25 Double Unders
12 burpees

9:03 min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s