WOD 18/9/13

Shit, forgot to take a pic

Warm Up
500m row
2rounds
10 hip extension on ghd
10 35lbs straight down deadlifts
10 bar good mornings

5rounds
4-6 deadlifts (last 2 sets 140 lbs)

WOD
15 min AMRAP
10 wall ball
200 m run
7 rounds+wall balls+ started run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s