WOD 21/11/13

Time for Bootcamp and CrossFit. The bootcamp workout wasn’t bad at all. Lots of leg work and cardio which are my strengths. CrossFit class focuses more on gymnastics now which I do like but some of the excersices we have done so far weren’t that great. Ireally liked rope climbing as skill yesterday, haven’t done it for a while. I missed the more exhausting warm up from the last weeks which helps to build strenghts (wall balls, push ups, handstand hold etc…) Looking forward to 2nite’s WOD…





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