Double WOD 5/12/13

Quite exhausting, first WOD I used 30 lbs slamball, 25 lbs right arm, 20lbs left arm, I know,not that heavy but I did full snatch position. For the plank first round ring plank plus 15lbs, 2nd round 10lbs

CrossFit Power clean 110.5 lbs, 50kg
Rowing was bad, too exhausted already
Kiping Pulll Ups 10 and 15

20131205-230719.jpg

20131205-230728.jpg

20131205-230734.jpg