Last WOD before Xmas break 18/12/13

Hui, got up at 6:10am today to do the 7am class… Was nice and I knew I ll have a longer rest period now because I ll go on holidays. First stop Taipei, there is no CrossFit box. But on Saturday I ll arrive in Singapure and can hopefully attend a class on Sunday…




Double WOD 5/12/13

Quite exhausting, first WOD I used 30 lbs slamball, 25 lbs right arm, 20lbs left arm, I know,not that heavy but I did full snatch position. For the plank first round ring plank plus 15lbs, 2nd round 10lbs

CrossFit Power clean 110.5 lbs, 50kg
Rowing was bad, too exhausted already
Kiping Pulll Ups 10 and 15