Double Tuesday 23/1/13

New week-new Wod 20/1/14

Good workout today… For the pull ups I did 4 strict per round, three in the last round and then used the red band. I tried to come from the dead hang position…., quite tricky. I was watching my friend donig his pull ups, so good… My goal should be doing 5-6 in a row from a dead hang position..

I stayed with the girls RX weight for the KB swings (16kg not 20kg) because I did not want to mess up the clean&jerks. The weight for it was pretty easy but I was not sure about the four rounds. For the ring dips I did strict ones using the red band… I have to work on them!!!!