After a rest day on Monday I was happy to be back. I am a bit concerned about my left shoulder and arm because the pain got worse the last days, after all the open workouts and practicing… I worked on MU again, the same problem, came up and couldn’t finish the dip. I also practiced strict MU. I still don’t get the muscle up on the bar. I just can’t come up that high. My coach told me about not stopping pulling, mmh, whatever this means.
During the bootcamp I was first and finished most reps and the 400 m run on time. The 25 min timecap was just too short to finish the whole workout.
For the Muscle Up Emom 10 I worked on strict ring dips, just three per minute but my arms were tired.