Training 17/4/14

I was looking for training plans. My coach also sent me pne as an idea. I did my iwn training first, bootcamp and crossfit afterwards. It felt good

Ari Training
Warm up
1000 m row
2 rounds
5 kipping pu
10 push ups
15 squats
Mobility with pvc pipe

Strength
Deadlift-building up to one rep max
I did sets of 5,3,1
1 rep max: 215lbs RX

Skills
2 MU
Handstand push ups (3×4)
Pistols (3×10)
free handstand practice

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