Saturday 20/4/14

I came early to work on my deadlift. After a warm up row and some mobility I did 5 sets of 5 170 lbs deadlift (80% of a rep max). Then I did bootcamp and CrossFit. I felt good afterwards, CrossFit wod was really intense. It was a partner wod which was fun. I did use rx weight for the shoulder to overhead but I was struggling with the weight after all the things I have done before. SO my coach and partner did one more rowing round and def more shoulders to overhead.

Bootcamp Amrap 20 min
20 Burpees
40 ?
60 push ups
80 lateral jumps
100 mountain climbers (fast,sprint)

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