Monday Early Morning

Today I leave for a trip zo Beijing and the wall for a couple of days, so I decided to do the 7am class and some work afterwards

Ari wod
Deadlift 5 sets of 175 lbs

Working on technique HPC up to 96 lbs
few PC 96 lbs

Skill training
3 sets 3-4 ground HSPU
3 sets 3 strict pull ups
3 sets pistol work
2 sets 15 GHSU

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