Vacation and workout April/May 2014

It is not easy to find a training schedule when travelling. On the one hand u wanna realax and enjoy but on the other you try to get ready for the regionals.

First stop Phuket/Pantang,
Saturday WOD
1 km treadmill
2 rounds
5 burpees
10 sit ups
15 goblet squats

strength
Benchpress
2×5 a 30kg
3×12 a 35kg

OHS
3x 35kg

Press
5x 20/25/30kg

Skills
3×3 strict pull ups
working on HSPU and pistols

Sunday morning wod
1km treadmill
5 ?
10 push ups
15 squats

Deadlift
5 rounds, 4 reps 80kg
WOD Annie, 6:38 min

Monday morning
1km treadmill
Weightlift training
working on power clean

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