Well, it was a 9:00 to 1:30 training day today… Started with bootcamp, worked on hang snatch,did the CrossFit wod and finished practicing HSW and doing some strict handstand push ups…

I m still not sure using 85 lbs for the snatch… I m not getting it every time. 😦

My technique is still not so good, I m scared getting under the bar and the speed is missing.

Bootcamp partner wod
wall balls
burpee over partner’s plank
200 m med ball run

CrossFit RX weight 65 lbs
1000 m row
30 front squats
800 m
30 clean
600 m
30 deadlift


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