WOD 4/6/14


Today was skill training. For the first round I did one legless rope climb, the second round only half legless. I did 10 strict toes to bars, worked on chest to ring pull ups and used 2 dumbells a 35 lbs for farmers walk. Furthermore I had 12kg KB for turkish get ups and windmills. I felt a bit tired yesterday and have a lack of motivation. Seeing all my weaknesses and things I have to work on make a bit depressed. My progress feels so slow…


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