Awesome Double Wod

I finished quite good in bootcamp, did the most reps, most were far behind and used less weights… I dont know  about where the other six rounds come from… I am wondering….

 

CrossFit
10 min to find heavy hang clean-front squat-jerk: 115 lbs. I did a 120.5 hang clean and squat but messed up the jerk because I did not get under that bar… grrrrrr

Amrap 20
– 5 bar muscle ups/scale version: 5 pull ups, I did chest to bar but then my finger was bleeding, so I did regular chin over bar 4 the last 5…
– 10 front squats (95)
– 20 push ups
– 200 m run

 

 

 

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