My shoulder pain got worse… during the last wods I felt weakness in my left shoulder. It is like my strengths is disappearing, every day a bit more… Lifting weights feels heavier every day, wods aren’t so much fun anymore… So it feels like a fight right now… I have to stay on and not losing my fun and motivation… Hopefully it gets better when I am back in Berlin, having my working out routine. Right now ut feels like to to many failures and steps backwards…
Anyways we went to Dogtown CrossFit for our wod. Lindsey Venezuela, one of the crazy strong CrossFit girls (2nd at the Games last year) works there as a coach. She did not teach the mornibg class but it was still fun to go. There were a couple of drop ins cause of the games and two athletes (Tommy Hackenbruck and a female athlete) practicing for the biathlon: unbroken muscle ups and running.
I was struggling with the weights, used 75 lbs for the jerk, 85 lbs for the clean, RX was 95… 😦 My left shoulder felt so weak… I used a 20 kg KB
AMRAP 1 4 rounds plus 4
AMRAP 2 3 rounds plus 3
not happy with the result
The rowing was okay, finished all under 2 min