Running and CrossFit 31/7/14

I did my first 10 km run after so long time. It was not the fastest but I finished it… Later we went to CrossFit.

strict press 3×5 (55/60/65 lbs)
push press 3×3 (80/85/90 lbs)

6×420 m row

20140731-232926-84566005.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s