Saturday WOD 30/08/14

IMG_0244

Warm-up
15m crab walk
10 kb box step ups 12/8
10 box jumps
10 burpees
15m bear crawl

Basic Strength
3x
5 nordic hamstrings
15 wheelbarrow balance
30 partner wind shield

Deadlift (15×2)
emom 15
2 deadlift
*choose starting weight and increase weight every 3rd minute
*concentrate on form
85 kg

amrap 15
12 t2b
12 wall balls
3 deadlift 80/50
RX 9+3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s