WOD 17/9/14

Warm-up
2x
15m bear crawl
5 Push Ups
15m crab walk
5 Burpees

Basic Strength
3x max reps strict pull ups (AMRAP – Reps)
*rest exactly 1min in between sets
*this is a test. stick to the standards and do your best.
2 2 2

Shoulder Press (7×3)
e2mom 14
3 press
*start @ last weeks 5×10 weight
*increase weight every set
22,5 25 27,5 30 32,5 35,5 1x 37,5

Metcon
amrap 9
11 pull ups
9 ring dips
7 thruster 45/30
RX 3+1210632810_752766268117280_6969057957426304108_n

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