Saturday WOD 22/9/14

Heavy Adaptation Week
Warm-up
3x
20 single under
10 good morning with barbell
10 deadlift with barbell

Weightlifting
Deadlift (7×5)
*exactly 2min rest in between sets
*start light and increase weight with every set
4×87,5 kg

Gymnastics
3x
40sec superman
15sec rest
40sec hollow rock
15sec rest
40sec floor wiper
15sec rest

Metcon
10-1 reps for time (20min timecap)
burpee box over
hspu
RX 11:47 min

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