WOD 20/11/14

Warm-up
3x 10 overhead lunges w/broomstick 6 ring rows 6 push ups

Snatch
2x
5 snatch deadlift
5 snatch high pull
5 ohs
5 snatch balance
5 snatch

e1:30mom 15
2×5 20 22,5
3×4 25 27,5 30
5×3 32.5 35(2x) 37,5 (2x)
*increase every set by 0-5kg

Basic Strength
Metcon (No Measure)
e30sec for 10min
I. 1 tempo ring push up
II. 4 push up to elbow

Metcon (AMRAP – Reps)
2x for total reps
amrap 2
t2b
*buy in: 5 snatch 60/40
1min rest
amrap 2
sit ups
*buy in: 5 snatch 60/40

125 30kg snatch 😦

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