WOD 2/12/14

Deload Week
Warm-up
1x du ladder
3x 4 ring rows 4 scapula pull ups 15m wheelbarrow

Basic Strength
3x max reps strict pull ups (AMRAP – Reps)
3x max reps strict pull ups
*rest exactly 1min in between sets
*this is a test. stick to the standards and do your best.
7/6/6

Bench Press (5×5)
bench
5×5 @70% 45 kg
*rest 2min in between sets

Metcon Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
6:58 min

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