WOD 8/12/14 Testing Week

Warm-up
3x 7 squats 4 push ups 7 swings 4 ring rows

Clean + Jerk
2x
5 clean deadlift
5 clean high pull
5 front squat
5 clean
5 split jerk
Take 20min to find 1RM
62.5kg PR
65kg clean PR

Metcon (Time)
for time
9-6-3
clean 60/40
c2b pull ups
9-6-3
thruster 60/40
burpee over the bar
RX 8:39 min

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