10/12/14

DÄÄÄÄÄÄÄÄDLÜFT
Warm-up
5x 20 su 6 lunges 5 dl with barbell

Basic Strength
Deadlift (1×1)
Take 20min to find 1RM
*take 5-7 sets to warm up
110kg

Metcon (Calories) emom 10
I. 6 hollow rock
4 t2b I did srict T2B
II. 6 superman rock
4 superman halo 2.5/1.25 I took 2.5

2min rest

emom 20
I. 30sec row max cal
II. rest
10 10 10 11 11 11 11 11 11 10 cal
I am unhappy with my result, it seems some at least 2 girls did 108 and 115 cal. I dont know how they managed that, I thought I am pretty strong with my rowing but I was not able getting more than eleven cal per round… I am wondering…

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