11/12/14

SNÄÄÄTSCH
Warm-up
4x 6 swings 3 push ups 3 ohs 6 ring rows

Weightlifting Snatch
2x
5 snatch deadlift
5 snatch high pull
5 ohs
5 snatch balance
5 snatch

Snatch (1×1)
take 20min to find 1RM
*choose between power snatch and squat snatch
*start light and focus on form and speed
*take 5-7 sets to warm up
2x45kg

Metcon (Time)
5rft
5 goblet squats 32/24
7 swings 32/24
RX 2:10

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