15/12/14

Warm-up
3min row
3min 10 lunges 8 swings 6 hollow rock

2x
5 deadlifts
5 clean high pull
5 power clean
5 front squats
5 split jerk

Metcon (Weight) emom 40
I. 14 sit ups
II. 12 burpees
III. 4 deadlift
3 power clean
2 front squat
1 split jerk
IV. rest
*you can in- or decrease your weight on every set
*do not drop the bar during the complex
started 35kg, finished 52.5kg

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