Partner WOD 17/12/14

Warm-up
3xm6 partner wall balls 6 kb clean & jerk 6 burpees

Skill 2x
2:30min work on handstand
2:30min 10 swings 5 hollow rocks 2:30min row

Metcon (Time)
in teams of 2
for time
2k row
100 swings 24/16
80 kb lunges 24/16
60 push ups
40 kb clean and jerk 24/16
20 burpee box over
*buy in: 50 partner wall balls
*1 works, 1 rests

The WOD was quite fun even I felt a bit tired after all the WODS and past CrossFit hours. I worked with strong girl so we kin da made it quick through. The worst part was definitely the rowing, I am still not happy with my performance…
RX 21:07min

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