Back to CrossFit 29/12/14

Warm-up
1x
150 su

2x
10 hollow rock
10 superman
5 push ups

(10min)
Skill
Metcon (No Measure)
e3mom 18
for quality

I. 2x ME handstand walk
12 swings

II. 2x ME L-Sit
1 rope climb

(25min)
Basic Strength
Metcon (AMRAP – Reps)
3x
max reps push ups
2min stretch out chest

(10min)
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 10
15 squats
10 over and under

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