WOD 15/1/15

Warm-up
2x 10 lunges 5 v-ups
2x 10 superman 5 push ups
3min ankle mobility
3min squat routine

Skill
3x
2:30min work on handstand
2:30min 20 du / du variation I did left arm strict press 8kg
10 hollow rocks
10 swings I did l12kg kp push press
Basic Strength
Back Squat (7×7)
*rest 2min between sets
*increase weight by 2,5 – 10kg to last week
62.5

Metcon (Time)
3rft
30 wall balls
30 pull ups
*emom 3 burpees
RX 12:18

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