WOD 24/1/15 and Challenge Makes you Bäääm Qualifying WOD

After teaching the 2nd preschool class I did the regular WOD. I came back in the afternoon to do our first qualifying WOD for


2x 30 su 10 good morning w/ barbell 5 dl w/ barbell 5 push ups

2:30min work on handstand
2:30min 20 du / du variation
10 hollow rock
10 swings

Basic Strength Deadlift
1×5 @75% 80kg
1×3 @80% 87.5kg
1×1 @85% 95kg
1×5 @80% 90kg
1×3 @85% 95kg
1×1 @90% 100kg
*rest 2min in between sets

emom 16 for total reps
I. row max cal
II. rest
III. max reps push press 35/20
IV. rest
RX 177 reps
rowing 18 calories
push press always 30 sth


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