WOD 29/1/15

Warm-up
3x 30 su 7 scapula pull ups 5 hollow rock
3x
3 wall extensions
9 T’s

Skill 3x
2:30min work on pull ups I worked on butterfly pull ups
2:30min 3 candle stick to lever 10 superman
*focus on quality movement
*rest as needed

Back Squat 7×7
*rest 2min between sets
*increase weight by 2,5 – 10kg to last week
70kg

Metcon (AMRAP – Rounds and Reps)
amrap 8
6 box jumps
6 t2b
RX 12+9
I started T2B which felt fine but I could not do it all rounds…

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