WOD 4/2/15

2x 10 swings 5 box jumps 5 ring rows
3 wall extensions

Power Clean
5 clean deadlift
5 clean high pull
5 power clean

Power Clean
e1:30mom 15
3 power clean
*increase weight every 2nd set
*focus on speed throughout all sets
35/37,5/42.5/42.5/47.5/47.5/52.5/52.5/57.5/57.5 The last rwo sets were not easy, bad form, pulled with my arms
Basic Strength
20sec work, 10sec rest
hollow hold
back support hold
ohs hold (15kg)

Metcon (AMRAP – Reps)
4x for max reps
1min each station
power clean 60/40
bench 60/40
sit ups
RX 244


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