Monday WOD and Trainings Day

I love Mondays, having the opportunity to work out at 12 and do some extra work afterwards is just awesome. I took a picture from the WOD – like in good old times… 😉

Frontsquat: 55kg
WOD: RX 9:50 (not that bad 😉 )

Afterwards I worked on

push press
5×25
5×30
5×35
3×40
1×45
1x50kg

bench press for the next qualifying WOD
5×10 35kg

muscle up work
one strict MU
a couple of kipping MU. I used the regular grip for three MUs… First time… 🙂
two (bad looking) bar muscle up

strict pull up
7×5, one minute rest in between each set

practicing ring dips

IMG_5590

IMG_5595

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