WOD 18/2/15

Strict Pull Ups
7×1 strict muscle up

20 mountain climber
10 swings
5 push ups

Hang Clean
5 clean deadlift
5 hang clean high pull
5 front squat
5 hang clean

Hang Clean (2×3)
e1:30mom 15
3 hang clean
*increase weight every 2nd set
*focus on speed and positioning throughout all sets

Basic Strength
Metcon (No Measure)
20sec work, 10sec rest
hollow hold
back support hold
ohs hold (20kg)

Metcon (No Measure)
e2mom 12
I. 8 benchpress 60/40
16 russian swings 32/24
II. 8 ring dips
16 wall balls (20lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s