WOD 12/3/15

Warm-up
2x 50 su 5 push ups
3x
7 squats
7 T’s
3 wall extensions
3 ohs

3x max reps strict ring dips
*rest exactly 1min in between sets
*this is a test. stick to the standards and do your best.
14/7/6 3 less than last time

Overhead Squat
2×8 25/30
2×6 35/40
2×4 45/50
2×2 55/57.5 Tried 60kg- no way
*increase weight as needed
*end with a heavy but comfortable set of 2
*rest 1-2min

Metcon (No Measure)
emom 10
6 thruster 45/30
4 burpee over the bar
felt good! 🙂

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