We were not really excited but we decided to do the last qualification WOD for the French Throwdown:
After two workouts we are on the 20th, 28 teams will go to the finals.
It is hard to focus because we are going to the Bäääm Challenge this weekend and I feel quite exhausted and tired. So here we go:
7 min amrap
3 min chest to bar pull ups
rest one minute three minutes Karen (150 wall balls) minus the chest to bar
Just me and the other girl from our team did it, our scores were not that good but chest to bar pull ups are not our strengths, as long as we can’t do proper butterfly pull ups, it always takes too long.
I finished 42 pull ups and 62 wall balls, perhaps I could do better with the wall balls, taking less rest and having a better scheme for breaking them down. I had really stupid random sets of 25, 10, 8, 3 and so on… Hopefully the guys will do the wod as well and then we will see our final score.
Afterwards I did the class but not the wod, would have been chest to bar pull ups again… :=O
Warm-up
300m run
10 squats
10 lunges each leg
squat routine
2x 5 clean deadlift
5 clean high pull
5 power clean
Basic Strength
Back Squat (1×5)
e2mom 12
5 squats 35/45/55/65/75/80
2 high box squat jumps
*work up to a weight that feels heavy but not slow
Power Clean
e1:30mom 12
2×5 30/35
2×3 40/45
4×2 50/55/57.5/60
*work up to a weight that feels heavy but not slow
Metcon (No Measure)
45 sec work, 15sec rest
I. sit ups
II. superman
III. hollow rock
IV. superman medball throw
V. floor wiper
VI. superman halo
VII. russian twist