14/4/15

Warm-up
1x 20 swings
15m bear crawl
15m crab walk

2x 6 squats
6 good mornings w/ barbell
6 deadlifts w/ barbell
squat routine
Basic Strength
Back Squat (15 – 14 – 13 – 12 – 11 – 10)
e2mom 12
*end @60% of 1RM 65kg

Deadlift (15 – 14 – 13 – 12 – 11 – 10)
e2mom 12
*end @60% of 1RM 70kg

Metcon (No Measure)
45sec work, 15sec rest
I. ghd sit ups
II. superman
III. hollow rock
IV. superman medball throw
V. floor wiper
VI. superman halo
VII. russian twist

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