Restdays… :)

I visited my parents on the long weekend and kinda did just nothing but rest and ate a huge cake… 😉 I did a little workout session with my parents and showed them some bodyweight exercises like burpees, butterfly sit ups. lunges, air squats. We worked a bit on the ring and I did a couple of strict handstand push ups and practiced handstand walk but it was really just a tiny little bit. I always feel bad about not getting any exercise done but sometimes it is so hard to motivate yourself when you not in the gym or can train next to other people…


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