Wod 16/6/15

Warm-up
1x 300m run
15m bear crawl
15m crab walk
squat routine
2x 10 swings
10 squats
5 deadlift
Back Squat (4×2)
e1:30mom 12
2×5 45/55
2×3 65/75
4×2 @90% 99/92.5/93.5/94.5
Deadlift (4×2)
e1:30mom 12
2×5 55/65
2×3 75/90
4×2 @90% 4×2 105

Metcon
Metcon (No Measure)
200m of
I. plate pinch 10kg plates
II. sandbag carry 15kg
III. kb farmers walk 2×20
IV. sled pull 60
V. plate overhead 20
VI. kb waiters walk 16
VII. carry 2 kb in frontrack 16

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