Monday 13/7/15

Warm-up
1x 300m run
3x 5 burpees
5 ring rows
5 squats
1x 15m bear crawl
15m crab walk

Metcon (No Measure)
emom 8
I. 12 wall balls
II. 100m medball run

– 5min rest –
Metcon (No Measure)
emom 8
I. 15/12 cal row
II. 10 bench press 60/40
– 5min rest –

Metcon (No Measure)
e2mom 8
10 c2b pull ups I did 2 strict muscle ups instead because of my left hand
10 jumping lunges
30 jumping jacks
– 5min rest –

Metcon (AMRAP – Rounds and Reps)
amrap 8
21 sit ups
12 burpees
9 hspu

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s