Tuesday 14/7/15

Fron Squat & Thruster (Rhein Nackar Comp)

8 57.5
2×6 63
2×6 67
1×6 72kg

10 35
2×10 38
2×8 40
1×8 43.5kg

Warm-up
2x
3min row
3min run

3x
15m wheel barrow
10 reach through
5 ring rows

Gymnastics
3x
2:30min work on gymnastic kip for t2b or pull up
2:30min run/row

Metcon (Time)
3x
45sec hollow hold
45sec sit ups
45sec rest

3x
45sec superman
45sec medball bridges
45sec rest

3rft
12 jumping lunges
12 wall balls – I used 20lbs
24 t2b I did GHD Sit Ups because of my “Cindy Hand”
6:33 min

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