Warm-up
3x
200m run
10 hollow rocks
10 swings
2x
5 squat jumps
5 push ups

Gymnastics
Metcon (No Measure)
3x
2:30min work on kip for hspu or hspu strength
2:30min run

Metcon (Time)
for time
2k run
then 7x
14 squats
14 push ups
(30min timecap)
RX 13:41

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