Saturday Morning 15/8/15

Warm-up
3min run
3min row
squat routine
3x 30sec su
10 sec du
ankle routine
2x
5 hollow rocks
5 superman
7 squats

Basic Strength
Overhead Squat (1×3)
10×3
*all sets @(03X0)
*work up to a heavy set of 3 reps
*rest 1,5-2min 25/30/35/40/45/50/45

Metcon (3 Rounds for calories)
e3mom 24
I. 3 min row for cal 1 min transition
II. 4 min rest
3 times rowing, each set 50 cal

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