WOD 25/8/15

Warm-up
1x 300m run
3x 30sec su
10 sec du

Snatch
2x
5 snatch deadlift
5 snatch high pull
5 ohs
5 snatch balance
5 snatch

Snatch (1×1)
2×3 25/30
3×2 32.5/35
4×1 @90%+ 37.5/40/40/fail
*rest 1,5-2min
still a mess….

Basic Strength
3x
1 two position hspu (deficit if possible)
10 zots press
20 chinese abs

Metcon (Time)
for time
21 thruster 45/30
42 du
15 thruster
30 du
9 thruster
18 du
4:34 RX unbroken 21 15=7/8 unbroken 9 thrusters

——————
Close Bench Grip
10×3 46kg, felt heavy

Jerk sets of 3, last set only one
25/35/40/45/50/55

e2mom
7strict pull ups+ Sarah’s special reverse ring v ups 😉

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