WOD 28/8/15

I taught the CF Kids class and did a bit of snatch practice afterwards, looked funny:

I was actually focusing on keeping the bar close to my body and opening my hips, so I don not care about the falling, the video was def not my best lift from yesterday, but still, it felt better than normally…

Warm-up
1x 600m run
3x 30sec su
10sec du
3x 15m wheelbarrow
5 ring rows
5 plank to push ups
3 push ups

Shoulder Press (1×3)
2×5 15/25
2×3 30/35
3×3 @80%+ 40kg
*last set +max reps push press: 10
*rest 1,5-2min

Metcon (No Measure)
2x 40sec work, 20sec rest
I. ghd sit ups
II. superman medball throw
III. hollow rock
IV. superman halo
V. chinese abs
VI. superman
VII. leg raises
– 3min rest –
Metcon (Time)
10rft
10 burpees
*rest 30sec
RX 😉 8:11min

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